Why Am I Losing Muscle Mass Despite Working Out? Key Factors Explained

Explore reasons for muscle loss while working out and tips for recovery in this informative Q&A video.

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You might be losing muscle mass despite working out due to several factors: insufficient protein intake, not getting enough rest, overtraining, or hormonal imbalances. Ensure you're eating a balanced diet with adequate protein, getting enough sleep, and allowing sufficient recovery between workouts. Consulting a healthcare professional can also help identify any underlying issues.

FAQs & Answers

  1. What causes muscle loss despite regular workouts? Muscle loss can be caused by insufficient protein intake, lack of recovery, overtraining, or hormonal issues.
  2. How much protein do I need to maintain muscle mass? Most adults need about 0.8 grams of protein per kilogram of body weight to maintain muscle mass, but active individuals may need more.
  3. Is overtraining a common reason for muscle loss? Yes, overtraining can impede muscle recovery and growth, leading to muscle loss over time.
  4. How can I improve my recovery after workouts? Ensure adequate sleep, balanced nutrition, and rest days in your workout routine to enhance recovery.

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