Why Constipation Happens: Causes and Solutions

Discover the common causes of constipation and effective solutions to relieve hard stool symptoms in this informative video.

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Constipation can result from various factors like a low-fiber diet, dehydration, lack of physical activity, or even stress. Medications and certain medical conditions can also be contributors. To alleviate constipation, increase fiber intake through fruits, vegetables, and whole grains, drink plenty of water, and engage in regular exercise. If the problem persists, consult a healthcare professional for advice tailored to your individual needs.

FAQs & Answers

  1. What are the common causes of constipation? Common causes include a low-fiber diet, dehydration, lack of exercise, and medical conditions.
  2. How can I relieve constipation at home? Increase fiber intake, drink plenty of water, and exercise regularly to help alleviate constipation.
  3. When should I see a doctor about constipation? If constipation persists despite home remedies, it's advisable to consult a healthcare professional.
  4. What foods can help with constipation? Fruits, vegetables, and whole grains can significantly increase fiber intake and help relieve constipation.

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