Who Holds the Record for Longest Breath-Hold?
Discover who holds the record for the longest breath-hold and learn the amazing details behind this incredible feat.
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The world record for the longest breath-hold is held by Aleix Segura Vendrell. He achieved this feat on February 28, 2016, with a breath-hold lasting an astonishing 24 minutes and 3.45 seconds, using pure oxygen before the attempt.
FAQs & Answers
- How long can a human realistically hold their breath? On average, most people can hold their breath for about 30 seconds to 2 minutes; trained individuals can exceed this significantly.
- What techniques can improve breath-holding ability? Techniques such as controlled breathing, relaxation, and practicing static apnea can enhance breath-holding performance.
- Are there any risks associated with long breath-holding? Yes, risks include shallow water blackout, hypoxia, and hypercapnia, especially without proper training and supervision.