Essential Vitamin for a Healthy Pregnancy: Folic Acid Explained
Discover why folic acid is crucial during pregnancy for your baby's health and development.
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Folic acid is a crucial vitamin during pregnancy. It helps prevent neural tube defects, which are serious birth defects of the brain and spine. Ensuring adequate intake can support the healthy development of your baby.
FAQs & Answers
- What are the benefits of taking folic acid during pregnancy? Folic acid helps prevent neural tube defects and supports the healthy development of the brain and spine in the fetus.
- How much folic acid should I take when pregnant? It is generally recommended that pregnant women take 400-800 micrograms of folic acid daily, but you should consult your healthcare provider for personalized advice.
- Can I get enough folic acid from diet alone? While it's possible to obtain folic acid from leafy greens, legumes, and fortified foods, many healthcare providers recommend supplements for optimal intake during pregnancy.
- When should I start taking folic acid during pregnancy? It's advisable to start taking folic acid at least three months before conception and continue through the first trimester to maximize benefits.