Which Vitamins Are Water Soluble? Complete List and Benefits
Discover which vitamins are water-soluble, including Vitamin C and B-complex vitamins, and why they need regular dietary intake.
84 views
The vitamins that are soluble in water include Vitamin C (ascorbic acid) and the B-vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are not stored in large amounts in the body and need to be regularly included in your diet to avoid deficiency. Remember, since they are water-soluble, excessive amounts are generally excreted in urine, making overdose less likely but not impossible.
FAQs & Answers
- What are examples of water soluble vitamins? Water soluble vitamins include Vitamin C and all of the B-complex vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.
- Why do water soluble vitamins need to be consumed regularly? Because water soluble vitamins are not stored in large amounts in the body and excess amounts are excreted in urine, they must be replenished regularly through diet.
- Can you overdose on water soluble vitamins? Although overdose is less common since excess water soluble vitamins are usually excreted, it is still possible to have too much of certain vitamins, so moderation is important.