Understanding Type D Personality: Key Characteristics Explained

Explore the two core traits of Type D personality: negative affectivity and social inhibition, and learn how they impact well-being.

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Type D personality is characterized by two main traits: negative affectivity (tendency to experience distress, worry, and anxiety) and social inhibition (tendency to hold back in social interactions due to fear of disapproval or rejection). These individuals often feel tense, down, and infrequently share their emotions. Recognizing these traits can help in understanding their unique needs and improving their well-being.

FAQs & Answers

  1. What is Type D personality? Type D personality is characterized by negative affectivity and social inhibition, leading to feelings of distress and reluctance in social settings.
  2. How do Type D personality traits affect relationships? Individuals with Type D traits often struggle with expressing emotions, which can lead to challenges in forming and maintaining relationships.
  3. Can Type D personality be changed? While personality traits are relatively stable, individuals can adopt strategies to manage the impact of Type D traits on their lives and relationships.

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