Top Supplements to Avoid Mixing with Alcohol

Discover which supplements shouldn't be mixed with alcohol to prevent adverse effects and ensure safety.

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Certain supplements should not be mixed with alcohol due to potential adverse effects. These include St. John’s Wort, Kava, Valerian root, and certain vitamins like B6 and niacin. Combining these with alcohol can lead to increased drowsiness, liver damage, or reduced efficacy. Always consult with a healthcare provider before combining any supplements with alcohol.

FAQs & Answers

  1. What happens if I mix supplements with alcohol? Mixing supplements with alcohol can lead to drowsiness, liver damage, or reduce the effectiveness of the supplements.
  2. Are there any safe supplements to take with alcohol? It's best to consult with a healthcare provider before mixing any supplements with alcohol, as safety can vary.
  3. Why should I avoid St. John's Wort with alcohol? St. John's Wort can increase drowsiness when combined with alcohol, leading to potential health risks.
  4. What should I do before taking supplements with alcohol? Always consult with a healthcare provider to evaluate the safety and potential interactions of supplements with alcohol.

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