Which Rice Has the Least Calories and Carbs?

Discover which rice variety has the lowest calories and carbs to support healthy eating and manage carbohydrate intake effectively.

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Wild rice has the least calories and carbs among commonly consumed rice varieties. One cup of cooked wild rice contains approximately 166 calories and 35 grams of carbs. It is also high in fiber and protein, making it a nutritious option for those looking to manage their calorie and carbohydrate intake.

FAQs & Answers

  1. What type of rice has the lowest calories? Wild rice has the lowest calories among commonly consumed rice varieties, with about 166 calories per cooked cup.
  2. How many carbs are in wild rice? One cup of cooked wild rice contains approximately 35 grams of carbohydrates.
  3. Is wild rice a good option for a low-carb diet? Yes, wild rice is relatively low in carbs and also high in fiber and protein, making it a nutritious choice for those managing carbohydrate intake.

Watch More

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