Healthiest Potatoes for Diabetics: Sweet vs. Regular
Discover which potatoes are healthiest for diabetics and how they can aid in blood sugar management.
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Sweet potatoes are healthier for diabetics compared to regular potatoes. They have a lower glycemic index and are rich in fiber, vitamins, and antioxidants, which help in better blood sugar management.
FAQs & Answers
- What is the glycemic index of sweet potatoes? Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better choice for blood sugar control.
- Can diabetics eat regular potatoes? Diabetics can eat regular potatoes but should consume them in moderation due to their higher glycemic index.
- What are the health benefits of sweet potatoes for diabetics? Sweet potatoes are high in fiber, vitamins, and antioxidants, which can help manage blood sugar levels and improve overall health.
- Are there other healthy foods for diabetics? Yes, including leafy greens, whole grains, and legumes are also great for managing diabetes.