Healthiest Potatoes for Diabetics: Sweet vs. Regular

Discover which potatoes are healthiest for diabetics and how they can aid in blood sugar management.

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Sweet potatoes are healthier for diabetics compared to regular potatoes. They have a lower glycemic index and are rich in fiber, vitamins, and antioxidants, which help in better blood sugar management.

FAQs & Answers

  1. What is the glycemic index of sweet potatoes? Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better choice for blood sugar control.
  2. Can diabetics eat regular potatoes? Diabetics can eat regular potatoes but should consume them in moderation due to their higher glycemic index.
  3. What are the health benefits of sweet potatoes for diabetics? Sweet potatoes are high in fiber, vitamins, and antioxidants, which can help manage blood sugar levels and improve overall health.
  4. Are there other healthy foods for diabetics? Yes, including leafy greens, whole grains, and legumes are also great for managing diabetes.