Which Oils Should You Avoid for Arthritis Relief?
Discover which oils can exacerbate arthritis symptoms and learn about healthier alternatives. Improve your diet for better arthritis management.
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Avoid corn oil, peanut oil, and sunflower oil as they are high in omega-6 fatty acids, which can worsen arthritis symptoms by promoting inflammation. Opt for oils like olive oil or avocado oil, which have anti-inflammatory properties beneficial for arthritis management.
FAQs & Answers
- What types of oils are beneficial for arthritis? Oils like olive oil and avocado oil are beneficial for arthritis due to their anti-inflammatory properties.
- Why should I avoid omega-6 fatty acids for arthritis? Omega-6 fatty acids can promote inflammation, worsening arthritis symptoms, so it’s advisable to minimize their intake.