Best Time to Drink Milk for Health Benefits

Discover the best times to drink milk for energy, relaxation, and nutrient absorption tailored to your lifestyle.

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Morning is a great time to drink milk if you need energy and nutrition for the day ahead. Night is also beneficial, as it can help you relax and promote better sleep. Consider your personal health goals and lifestyle when deciding when to consume milk, as different times offer varied benefits. Enjoying it during meals can enhance nutrient absorption. Ultimately, there's no single best time, so choose one that aligns with your needs and routines.

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