Brown Rice vs Parboiled Rice: Which Is the Healthier Choice?
Discover why brown rice is considered healthier than parboiled rice, focusing on nutrients and health benefits.
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Brown rice is generally healthier than parboiled rice because it retains more of its natural nutrients, including fiber, vitamins, and minerals. Brown rice is less processed and offers more health benefits, particularly for heart and digestive health.
FAQs & Answers
- What are the benefits of eating brown rice? Brown rice is rich in fiber, vitamins, and minerals, promoting heart and digestive health.
- Is parboiled rice healthier than white rice? Yes, parboiled rice retains more nutrients than white rice, but brown rice still offers superior health benefits.
- How do I cook brown rice properly? Rinse brown rice to remove excess starch, then simmer in water for about 40-50 minutes for the best texture.