Coconut Cream vs. Coconut Milk: Which is the Healthier Choice?

Discover whether coconut cream or coconut milk is healthier and learn about their nutritional differences.

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Coconut milk generally contains fewer calories and less saturated fat compared to coconut cream. Coconut milk has around 45 calories per 100ml and 4.5 grams of fat, while coconut cream has about 195 calories and 20 grams of fat for the same amount. For a healthier option, consider using coconut milk. However, both should be consumed in moderation due to their high fat content.

FAQs & Answers

  1. Is coconut milk better for weight loss than coconut cream? Yes, coconut milk is lower in calories and fat, making it a better option for weight loss.
  2. What are the health benefits of coconut milk? Coconut milk offers several benefits including vitamins such as C, E, and B vitamins, along with healthy fats.
  3. Can you use coconut cream in place of coconut milk? Yes, you can substitute coconut cream for coconut milk in recipes, but adjust quantities as cream is much thicker.
  4. How should I store coconut milk and cream? Store both coconut milk and cream in a cool space, and once opened, refrigerate and consume within a few days.

Watch More

For more insights on healthy cooking alternatives, check out our videos on almond milk vs. soy milk and the benefits of avocado oil.

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