Magnesium Glycinate vs. Citrate: Which is Better for Sleep?

Discover if magnesium glycinate or citrate is better for improving sleep quality and reducing insomnia.

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Magnesium glycinate is generally better for sleep compared to magnesium citrate. Glycinate is known for its calming effects and higher absorption rate, which may help in reducing insomnia and improving sleep quality. Citrate, while effective for other uses such as digestion, can have a laxative effect that might disrupt sleep.

FAQs & Answers

  1. What are the benefits of magnesium glycinate? Magnesium glycinate supports relaxation and better sleep quality while minimizing digestive side effects.
  2. Can magnesium citrate help with sleep? While magnesium citrate aids digestion, it may not be ideal for sleep due to its potential laxative effects.
  3. What is the recommended dosage of magnesium for sleep? The typical dosage for sleep is 200-400 mg of magnesium, but it's best to consult a healthcare provider.
  4. How does magnesium improve sleep quality? Magnesium helps regulate neurotransmitters that calm the nervous system, promoting relaxation and restful sleep.

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