Top Fruits for Prediabetes: Why Berries Are Best

Discover why berries are the best fruit for managing prediabetes. Learn about their benefits and how to include them in your diet.

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Berries are an excellent fruit for prediabetes. They are low in sugar and rich in fiber, which helps regulate blood sugar levels. Incorporating berries like blueberries, strawberries, and raspberries into your diet can be beneficial in managing prediabetes.

FAQs & Answers

  1. What fruits should I avoid with prediabetes? It's best to avoid fruits high in sugar, such as grapes and bananas, as they can spike blood sugar levels.
  2. How many servings of berries should I eat daily? Aim for 1-2 servings of berries daily to benefit from their low sugar and high fiber content.
  3. Can I eat dried fruits if I have prediabetes? Dried fruits are often higher in sugar than fresh ones, so it's best to consume them in moderation.
  4. What other snacks are good for prediabetes? In addition to berries, consider nuts, yogurt, and vegetable sticks for healthy snack options.

Watch More

For more insights on managing prediabetes through diet, check out our videos on low-sugar fruits and healthy snack options. Stay informed for better health!

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