Effective Exercises to Combat Erectile Dysfunction: Kegels Explained

Discover how Kegel exercises can help with erectile dysfunction by strengthening pelvic floor muscles. Watch now for expert advice.

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Kegel exercises are highly effective for erectile dysfunction. These exercises strengthen the pelvic floor muscles, which support penile rigidity and blood flow. To perform Kegels: contract the muscles used to stop urination, hold for 5 seconds, then relax. Repeat 10-15 times, three times daily. Consistency is key for noticeable improvement.

FAQs & Answers

  1. What are Kegel exercises? Kegel exercises involve contracting and relaxing the pelvic floor muscles to improve strength and blood flow.
  2. How often should I do Kegel exercises? It is recommended to perform Kegel exercises 10-15 times, three times daily for best results.
  3. Can Kegel exercises really help with erectile dysfunction? Yes, Kegel exercises can significantly improve erectile dysfunction by strengthening pelvic muscles that aid in blood flow.
  4. Are there other exercises for erectile dysfunction? In addition to Kegels, regular aerobic exercise and strength training can also help improve erectile function.

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