Which Exercise Burns More Calories: Running vs. Cycling

Discover which exercise burns more calories—running or cycling—and learn how factors like intensity affect calorie burn.

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Running burns more calories compared to many other exercises. On average, a person weighing 160 pounds burns about 606 calories per hour running at 5 mph. In comparison, an hour of cycling burns around 292 calories for the same person. The actual calories burned depend on factors like intensity, duration, and individual metabolism. For effective calorie burning, combine cardiovascular exercises with strength training and a balanced diet.

FAQs & Answers

  1. What is the best exercise for burning calories? Running is typically the best exercise for burning calories quickly, especially at higher intensities.
  2. How many calories does cycling burn? Cycling burns about 292 calories per hour for a person weighing 160 pounds, depending on intensity.
  3. Does strength training help with calorie burning? Yes, combining strength training with cardio can boost your overall calorie burn and metabolism.
  4. What factors affect calorie burn during exercise? Calorie burn depends on factors like exercise intensity, duration, and individual metabolism.

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