Understanding Boron Deficiency and Its Effects on Bone Health
Learn how boron deficiency affects bone health and tips for prevention through diet.
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Bone Health: A deficiency of boron can lead to impaired bone growth and abnormal calcium metabolism. While rare, maintaining a diet with fruits, vegetables, and nuts can help in preventing this deficiency.
FAQs & Answers
- What are the symptoms of boron deficiency? Symptoms of boron deficiency can include brittle bones, joint pain, and impaired cognitive function.
- How can I increase my boron intake? You can increase your boron intake by consuming more fruits, vegetables, nuts, and legumes.
- Is boron deficiency common? Boron deficiency is rare but can occur in areas with low soil boron levels or in people with restricted diets.
- What other health benefits does boron provide? In addition to bone health, boron may also play a role in hormone regulation and brain function.