Do B Vitamins Cause Heart Palpitations? Exploring B3 and Heart Health

Learn how Vitamin B3 impacts heart health and may cause palpitations. Consult your doctor for safe dosage.

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Vitamin B3 (Niacin) can cause heart palpitations in some individuals. High doses of Niacin, often used to manage cholesterol levels, may lead to flushing, increased heart rate, and palpitations. If you experience these symptoms, consult your healthcare provider to adjust your dosage or explore alternative treatments. Monitoring your intake of B vitamins and adhering to recommended doses is crucial for maintaining heart health.

FAQs & Answers

  1. What are the side effects of Vitamin B3? Common side effects of Vitamin B3 include flushing, itching, and heart palpitations, especially at high doses.
  2. How can I manage heart palpitations from B vitamins? Consult your healthcare provider to monitor your B vitamin intake and possibly adjust dosages to minimize palpitations.
  3. Are there any natural alternatives to Niacin? Yes, lifestyle changes like diet and exercise can help manage cholesterol without the need for high doses of Niacin.

Watch More

If you're interested in maintaining your heart health, check out our videos on Vitamin D benefits and the importance of a balanced diet in preventing heart issues.

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