Discover the 3 Foods That Are Over 90% Water
Explore hydrating foods like cucumber, watermelon, and iceberg lettuce that help you stay refreshed and hydrated.
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Cucumber, watermelon, and iceberg lettuce are all foods that are over 90% water. These hydrating foods are perfect for maintaining hydration levels and can be easily incorporated into salads, snacks, or smoothies to help you stay refreshed.
FAQs & Answers
- What are the benefits of eating hydrating foods? Hydrating foods help maintain fluid balance, support digestion, and can improve skin health.
- How can I add more hydrating foods to my diet? Incorporate foods like cucumber, watermelon, and iceberg lettuce into salads, smoothies, or snacks.
- Are there other hydrating foods besides cucumber, watermelon, and lettuce? Yes, foods such as celery, oranges, and strawberries are also high in water content.