When Should You Avoid Drinking Milk? Key Reasons Explained
Learn when to avoid milk to prevent discomfort and health issues. Explore common reasons for skipping dairy.
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Avoid milk if you are lactose intolerant, as it can cause discomfort like bloating and diarrhea. People with a milk allergy should steer clear to prevent severe reactions. Milk consumption just before exercise may lead to feeling sluggish. Those with acne-prone skin might notice flare-ups with high dairy intake. It's also best to skip milk if it’s past its expiration date to avoid foodborne illnesses. Lastly, if you're taking certain medications that interact with dairy, consult your doctor for advice.
FAQs & Answers
- What are the symptoms of lactose intolerance? Symptoms of lactose intolerance include bloating, gas, diarrhea, and stomach cramps after consuming milk or dairy products.
- Can drinking milk cause acne? Yes, individuals with acne-prone skin may experience flare-ups due to high dairy intake, as some studies suggest a link between dairy consumption and acne.
- Is it safe to drink milk while on medication? It depends on the medication. Some drugs can interact with dairy, so it's important to consult your doctor or pharmacist for personalized advice.
- How can I tell if milk has gone bad? To check if milk has expired, look for changes in smell, texture, or appearance. Spoiled milk often has a sour odor and may appear lumpy or discolored.