What to Do When a Narcissist Deletes You: Key Insights and Strategies

Learn effective strategies to cope when a narcissist deletes you. Prioritize self-care and establish strong boundaries.

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When a narcissist deletes you, it's often a manipulative tactic to regain control and evoke a reaction. Prioritize self-care and establish strong boundaries to avoid getting drawn back into a toxic cycle. Seek support from friends, family, or professionals to maintain emotional well-being.

FAQs & Answers

  1. What are the signs of narcissistic manipulation? Signs include gaslighting, excessive need for admiration, and emotional exploitation.
  2. How can I protect my mental health after being hurt by a narcissist? Prioritize self-care, establish boundaries, and seek support from trusted friends or professionals.
  3. What should I do if a narcissist tries to re-enter my life? Stick to your boundaries, evaluate their intentions, and prioritize your well-being above all.

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