Why Do I Dribble After Urination? Causes and Solutions

Discover reasons for dribbling after urination and effective solutions like pelvic floor exercises.

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Dribbling after urination can be a common issue for many. Pelvic floor exercises, also known as Kegels, can help strengthen the muscles that control urination. To perform, tighten your pelvic muscles as if you are stopping the urine flow, hold for a few seconds, then release. Repeat this exercise multiple times daily. However, if the problem persists, it's advisable to consult a healthcare provider to rule out any underlying conditions such as an overactive bladder or urethral stricture.

FAQs & Answers

  1. What causes dribbling after urination? Dribbling can result from weakened pelvic muscles, overactive bladder, or urethral strictures.
  2. How can I strengthen my pelvic floor? Pelvic floor exercises, including Kegels, can effectively strengthen the muscles responsible for urination.
  3. When should I consult a doctor about urinary dribbling? If dribbling persists despite exercise, it's important to consult a healthcare provider to rule out any underlying conditions.
  4. Are there any risks associated with performing Kegel exercises? When done correctly, Kegel exercises are safe, but improper techniques can lead to pelvic discomfort. It's advisable to follow guidelines or consult a professional.

Watch More

For more insights on urinary health and practical exercises, check out our video on Kegel techniques and tips for strengthening pelvic muscles. Knowledge is key to better health!

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