What Worsens Nasal Congestion and How to Alleviate It?
Discover the causes of nasal congestion and effective tips to ease your symptoms in our informative Q&A.
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Nasal congestion can worsen due to allergens, dry air, smoke, and certain foods. To alleviate symptoms, try using a humidifier, stay hydrated, and avoid known triggers. Over-the-counter saline sprays and decongestants can also provide relief.
FAQs & Answers
- What are common triggers for nasal congestion? Common triggers include allergens, dry air, smoke, and certain foods.
- How can I relieve nasal congestion quickly? Using a humidifier, staying hydrated, and employing saline sprays can help relieve nasal congestion quickly.
- Are there any foods that can worsen nasal congestion? Yes, certain foods like dairy products can exacerbate nasal congestion for some individuals.
- When should I see a doctor about my nasal congestion? If congestion persists for more than a week or is accompanied by severe symptoms, consult a healthcare professional.