What Deficiency Causes Dry Itchy Skin? Vitamin A Explained
Learn how Vitamin A deficiency leads to dry, itchy skin and how to improve your skin health effectively.
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A deficiency in Vitamin A can cause dry, itchy skin. Vitamin A is essential for skin repair and maintenance. To improve skin health, incorporate Vitamin A-rich foods such as carrots, sweet potatoes, and spinach into your diet or consider a supplement after consulting with a healthcare provider.
FAQs & Answers
- What are the symptoms of Vitamin A deficiency? Symptoms include dry skin, dry eyes, and vision issues. It is essential to maintain adequate Vitamin A levels.
- How can I include more Vitamin A in my diet? Incorporate foods like carrots, sweet potatoes, spinach, and other leafy greens into your meals.
- Is it safe to take Vitamin A supplements? While supplements can help, always consult with a healthcare provider before starting any new supplement regimen.