What Vitamin E Can Help Relieve Breast Pain Naturally?

Vitamin E may help relieve breast pain, as it can help reduce inflammation and promote hormonal balance. Consult your healthcare provider before supplementing, especially if you're currently on medication or have underlying health conditions. To support breast health naturally, include foods rich in vitamin E like almonds, spinach, and avocados. Lifestyle modifications such as wearing a supportive bra and reducing caffeine and salt intake can also be beneficial.