What Vegetables Should Diabetics Avoid for Better Blood Sugar Control?
Discover which vegetables diabetics should avoid and learn how to manage blood sugar effectively.
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Diabetics should avoid starchy vegetables such as potatoes, corn, and peas, as they can cause spikes in blood sugar levels. Choose non-starchy vegetables like leafy greens, broccoli, and cauliflower for better blood sugar management. Monitor portions and opt for whole, unprocessed options to maintain balanced nutrition and glucose levels.
FAQs & Answers
- What are the best vegetables for diabetics? Non-starchy vegetables like leafy greens, broccoli, and cauliflower are excellent choices for diabetics.
- Can diabetics eat potatoes? Diabetics should avoid starchy vegetables like potatoes as they can raise blood sugar levels.
- How do vegetables affect blood sugar levels? Non-starchy vegetables have a lower glycemic index and help maintain stable blood sugar levels.
- What is a healthy diet plan for diabetics? A healthy diet plan for diabetics includes monitoring carbohydrate intake, focusing on whole foods, and choosing non-starchy vegetables.