Best Mixes for Creatine: What to Combine It With?
Discover the best mixers for creatine, including water, juice, and protein shakes, to enhance absorption and results.
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Mix creatine with water, juice, or a protein shake. Water is the most straightforward option, while juice (like grape juice) can enhance absorption due to its sugar content. For an all-in-one solution, blend it into a protein shake post-workout.
FAQs & Answers
- Can I mix creatine with other supplements? Yes, creatine can be mixed with proteins and amino acids for enhanced benefits.
- Is it better to mix creatine with water or juice? Juice can improve absorption due to its sugar content, while water is a straightforward option.
- What is the best time to take creatine? Post-workout is ideal, especially when combined with a protein shake.