Top Foods to Eat During a Heatwave for Optimal Hydration
Discover the best foods and drinks to stay hydrated and cool during a heatwave.
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Hydrating fruits like watermelon, cucumber, and oranges are ideal during a heatwave. Salads with leafy greens, tomatoes, and berries can also keep you cool. Avoid heavy meals; opt for light, protein-rich foods like grilled chicken or fish. Staying hydrated with water, coconut water, and herbal teas is crucial.
FAQs & Answers
- What are the best fruits to eat during a heatwave? Fruits like watermelon, cucumbers, and oranges are highly hydrating and perfect for hot weather.
- How can I stay hydrated in summer? Drink plenty of water and consider consuming hydrating foods like salads and fruits to maintain hydration.
- What types of meals should I avoid during a heatwave? Heavy or greasy meals are best avoided; opt for light, protein-rich options like grilled chicken or fish.
- Are there drinks that can help keep me cool? Yes, coconut water and herbal teas are excellent choices for hydration during a heatwave.