What to Drink for a Fever: Effective Hydration Tips

Learn what beverages can help hydrate and soothe during a fever for better recovery.

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Stay hydrated by drinking plenty of water, herbal tea, or broths when you have a fever to help your body regulate temperature. Electrolyte drinks like sports drinks are also helpful to replace lost nutrients. Avoid caffeinated and alcoholic beverages as they can lead to dehydration. Adding a splash of lemon or a teaspoon of honey to warm water can be soothing for a sore throat. These options promote recovery while ensuring your body gets the fluids it needs.

FAQs & Answers

  1. What are the best drinks to have when I have a fever? The best drinks to have when you have a fever include plenty of water, herbal teas, and broths. These help keep you hydrated and aid in temperature regulation.
  2. Can I drink sports drinks during a fever? Yes, electrolyte drinks like sports drinks are beneficial during a fever as they help replace lost nutrients and maintain hydration.
  3. Should I avoid caffeine and alcohol when I have a fever? Yes, it is advisable to avoid caffeinated and alcoholic beverages when you have a fever, as they can lead to dehydration.
  4. Is warm water with honey good for a fever? Warm water with honey can be soothing for a sore throat and helps promote hydration, making it a good choice during a fever.

Watch More

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