What to Do When Sciatica Pain Limits Your Movement?

Discover effective steps to relieve severe sciatica pain and regain mobility quickly.

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If sciatica pain is so severe that you can't move, try these steps: First, use cold packs on the lower back for 15-20 minutes to reduce inflammation. After 48 hours, switch to heat therapy to relax muscles. Stay in a comfortable position and avoid prolonged sitting. Over-the-counter pain relievers like ibuprofen can help. Consult a healthcare provider for prescription medications or alternative treatments. If symptoms persist or worsen, seek immediate medical attention.

FAQs & Answers

  1. What home remedies can help with sciatica pain? Cold packs, heat therapy, and over-the-counter pain relievers like ibuprofen can provide relief.
  2. When should I see a doctor for sciatica? If sciatica symptoms persist or worsen despite at-home treatments, it's important to consult a healthcare provider.
  3. Can exercise help with sciatica pain? Gentle stretching and strengthening exercises can help relieve pressure on the sciatic nerve and alleviate pain.
  4. What are the risk factors for developing sciatica? Common risk factors include age, obesity, sedentary lifestyle, and occupations that involve heavy lifting or prolonged sitting.

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