What to Do About Stubborn Constipation: Effective Relief Tips
Struggling with constipation? Discover effective tips for relief and when to seek help from a healthcare professional.
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If you are experiencing constipation, try drinking plenty of water, consuming high-fiber foods like fruits, vegetables, and whole grains, and staying physically active. For immediate relief, consider over-the-counter remedies like stool softeners or fiber supplements. If the problem persists, it’s important to consult a healthcare professional.
FAQs & Answers
- What are the best foods for relieving constipation? High-fiber foods like fruits, vegetables, and whole grains are excellent for relieving constipation.
- What should I do if over-the-counter remedies don't work? If over-the-counter remedies fail, consult a healthcare professional for further advice and potential treatment options.
- How much water should I drink to help with constipation? Drinking plenty of water, typically 8-10 glasses a day, can help alleviate constipation.
- Can exercise help with constipation? Yes, staying physically active encourages regular bowel movements and can help relieve constipation.