What Time Should You Stop Looking at Your Phone for Better Sleep?
Discover the best time to stop using your phone for enhanced sleep quality and tips for bedtime relaxation.
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To promote better sleep, it's best to stop looking at your phone at least one hour before bedtime. The blue light emitted from screens can disrupt your sleep cycle. Consider engaging in relaxing activities, like reading a book or meditating, to unwind before sleep.
FAQs & Answers
- Why should I stop using my phone before bed? Using your phone can expose you to blue light, which disrupts your sleep cycle and makes it harder to fall asleep.
- How long before bed should I stop looking at my phone? It's best to stop looking at your phone at least one hour before bedtime for optimal sleep quality.
- What activities can I do before bed instead of using my phone? Consider reading a book, meditating, or engaging in other relaxing activities to help you wind down.
- Does blue light really affect sleep? Yes, blue light can hinder the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep.