What Time Should You Stop Eating for Better Sleep?

Discover the optimal eating schedule to improve digestion and sleep quality, recommending to stop eating 2-3 hours before bed.

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It's generally advised to stop eating at least 2-3 hours before bedtime to promote better digestion and sleep quality. For example, if you go to bed at 10 PM, aim to finish your last meal by 7-8 PM.

FAQs & Answers

  1. How late is too late to eat? It's usually recommended to eat your last meal 2-3 hours before bedtime.
  2. What foods should I avoid before sleeping? Foods high in sugar or fat, spicy dishes, and caffeine should be avoided close to bedtime.
  3. Can eating late affect sleep quality? Yes, eating too close to bedtime can lead to poor digestion and disrupt sleep quality.

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