What Supplements Cause Gas and Bloating? Answers Revealed!
Discover which supplements may cause gas and bloating, and learn how to mitigate these effects effectively.
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Certain supplements can cause gas, including fiber supplements, probiotics, and fish oil. Fiber supplements, especially those containing psyllium, can increase gas and bloating. If experiencing gas, try reducing the dosage initially and gradually increasing it, or switch to a different type of supplement.
FAQs & Answers
- What causes gas when taking supplements? Gas can result from specific ingredients in supplements such as fiber or probiotics, which may alter gut bacteria.
- How can I reduce gas from fiber supplements? Start with a lower dose of fiber supplements and gradually increase it to allow your digestive system to adjust.
- Are there supplements that are less likely to cause gas? Yes, some individuals may experience less gas with certain formulations or types of probiotics and fiber.
- Is fish oil known to cause digestive issues? Fish oil can lead to bloating or gas for some users, especially if taken in high doses or on an empty stomach.