Ideal Potato Size for Diabetics: What You Need to Know
Discover the recommended potato size for diabetics to maintain healthy blood sugar levels.
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Diabetics should opt for a small potato, roughly the size of a computer mouse, which is around 3-4 ounces (85-113 grams). It's important to monitor blood sugar levels and consult with a healthcare provider to determine the appropriate portion size.
FAQs & Answers
- What types of potatoes are best for diabetics? Diabetics should choose low glycemic index potatoes like sweet potatoes or red potatoes.
- How can diabetics manage their blood sugar levels when eating potatoes? Monitoring portion sizes, choosing fiber-rich varieties, and pairing potatoes with protein can help stabilize blood sugar.
- Are there alternative foods to potatoes for diabetics? Yes, alternatives include cauliflower mash, zucchini, or other non-starchy vegetables.