What Positions Worsen Sciatica Pain? Discover Effective Solutions

Learn which positions can aggravate sciatica and how to alleviate symptoms with proper posture and stretching exercises.

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Standing or sitting for prolonged periods can aggravate sciatica, especially if you have poor posture. Avoid sitting on soft or uneven surfaces and try to maintain a neutral spine position. Incorporate frequent breaks and apply stretching exercises to reduce pressure on the sciatic nerve.

FAQs & Answers

  1. What activities should I avoid with sciatica? Avoid prolonged sitting, standing, or activities that strain the lower back, as they can exacerbate sciatica symptoms.
  2. How can I stretch to relieve sciatica pain? Gentle stretching exercises focusing on the lower back and hips can help alleviate pressure on the sciatic nerve.
  3. Is sitting on a soft surface bad for sciatica? Yes, sitting on soft or uneven surfaces can worsen sciatica pain by failing to maintain proper spinal alignment.

Watch More

For more insights on managing sciatica, check out our videos on exercises for back pain relief and tips for maintaining good posture.

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