What Not to Drink When Taking Creatine: Key Recommendations

Name: What Not to Drink When Taking Creatine: Key Recommendations
Uploaded: 2025-01-25T00:00:00Z
Duration: 26 s
Description: Discover what beverages to avoid for optimal creatine performance and hydration.

Discover what beverages to avoid for optimal creatine performance and hydration.

2,240 views

Jan 25, 2025

creatine
caffeine
hydration
creatine absorption
dehydration risks
alcohol effects on creatine

Avoid caffeine when taking creatine, as it may reduce its effectiveness and cause dehydration. Limit alcohol as it can increase dehydration risks and stress the kidneys. Staying well-hydrated with water is essential for optimal creatine absorption and performance.