Causes of Harder Stool: Understanding Constipation
Learn why harder stools occur and how factors like diet and lifestyle affect constipation.
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Constipation is often caused by a lack of fiber in the diet, insufficient water intake, and a sedentary lifestyle. Medications such as painkillers and certain antidepressants can also contribute. Ignoring the urge to go to the bathroom can lead to harder stools, as the longer stool stays in the colon, the more water is absorbed, making it harder.
FAQs & Answers
- What foods help relieve constipation? Foods high in fiber, such as fruits, vegetables, and whole grains, can help alleviate constipation.
- How much water should I drink to prevent constipation? It's recommended to drink at least 8 cups (64 ounces) of water daily to aid digestion and prevent constipation.
- What lifestyle changes can improve my bowel movements? Regular exercise, a high-fiber diet, and responding promptly to the urge to use the bathroom can significantly improve bowel movements.