What Causes Cold Sores to Get Worse? Key Factors and Prevention Tips
Discover what makes cold sores worse, including stress, diet, and sunlight, and learn effective ways to manage and prevent flare-ups.
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Stress, poor nutrition, and excessive sunlight exposure can exacerbate cold sores. Touching or picking at the sore and consuming acidic or spicy foods can also worsen the condition. Maintain good hygiene and use antiviral creams for management.
FAQs & Answers
- What are common triggers that make cold sores worse? Common triggers include stress, poor nutrition, excessive sunlight exposure, touching or picking at the sores, and consuming acidic or spicy foods.
- How can I prevent cold sores from worsening? Maintain good hygiene, avoid known triggers like excessive sun exposure, manage stress, and use antiviral creams as recommended by healthcare providers.
- Can diet impact the severity of cold sores? Yes, consuming acidic or spicy foods can irritate cold sores and make symptoms worse.