What is Total Body Enhancement at Planet Fitness? | Benefits Explained

Discover Total Body Enhancement at Planet Fitness—how it works, benefits, and tips for usage.

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Total Body Enhancement at Planet Fitness is a machine combining red light therapy and whole-body vibrations. Red light therapy aims to improve skin texture and appearance, while vibrations help tone muscles and increase circulation. It's great for recovery and enhancing overall wellness. Simply step into the machine for a session that usually lasts around 12 minutes. Always check with a gym assistant if you have any medical concerns before using it.

FAQs & Answers

  1. How long does a Total Body Enhancement session last? A typical session lasts around 12 minutes.
  2. What are the benefits of using Total Body Enhancement? It improves skin texture, tones muscles, and increases circulation.
  3. Is Total Body Enhancement safe for everyone? Always consult a gym assistant if you have any medical concerns before using the machine.
  4. Can Total Body Enhancement aid in muscle recovery? Yes, it’s great for recovery and enhancing overall wellness.

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