Understanding the 21/90 Rule: A Guide to Habit Formation
Discover the 21/90 rule to build lasting habits and achieve your goals effectively.
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The 21/90 rule is a guideline for building habits and achieving long-term goals. It suggests that it takes 21 days to create a habit, followed by 90 days to solidify it into a lifestyle change. Initiated by Dr. Maxwell Maltz, a plastic surgeon and author, the concept was later popularized in self-help circles. To employ this rule, start by committing to a specific goal for 21 days, and once the habit takes root, continue for another 90 days to make it a permanent aspect of your life.
FAQs & Answers
- What is the origin of the 21 90 rule? The 21 90 rule originated from Dr. Maxwell Maltz, a plastic surgeon and author, who observed that it takes approximately 21 days for a person to form a new habit. This guideline has since been embraced by the self-help community.
- How can I effectively implement the 21 90 rule? To implement the 21 90 rule, start by selecting a specific goal and committing to practicing it daily for 21 days. After this initial period, continue to maintain this behavior for an additional 90 days to help it become a permanent part of your lifestyle.
- Is the 21 90 rule scientifically proven? While the 21 90 rule is popular in self-help discussions, scientific studies on habit formation suggest that the time it takes to form a habit can vary significantly among individuals, sometimes taking longer than 21 days.
- What are some examples of habits to form using the 21 90 rule? Examples of habits to form using the 21 90 rule include daily exercise, consistent reading, healthy eating practices, or any personal development goals that require regular practice and commitment.