What Are the Side Effects of Overconsuming Honey?
Learn the potential side effects of consuming too much honey, including digestive issues and blood sugar impacts.
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Consuming too much honey can lead to digestive issues, such as bloating and diarrhea, due to its high fructose content. Additionally, it can cause weight gain and affect blood sugar levels, making it unsuitable for diabetics in large amounts. Moderation is key.
FAQs & Answers
- What happens if you eat too much honey? Eating too much honey can cause digestive problems like bloating and diarrhea, and may lead to weight gain.
- Is honey safe for diabetics? While honey can be consumed in moderation, diabetics should be cautious due to its sugar content.
- How much honey is safe to consume daily? Moderation is key; a small amount, typically one to two teaspoons, is generally advised.
- Can honey cause stomach issues? Yes, excessive honey consumption can lead to stomach issues due to its high fructose levels.