Understanding the Plus 4 Rule for Bra Fitting: Is it Outdated?

Discover the Plus 4 Rule for bra fitting, its accuracy, and alternatives for a perfect fit.

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The 'Plus 4 Rule' in bras refers to the traditional method of bra fitting. It adds 4 inches to the ribcage measurement to determine the band size. However, many believe this method is outdated as it often results in a larger band size than needed. Instead, measure your ribcage snugly and use that measurement directly for a more accurate fit. A well-fitted bra enhances comfort and support, so rechecking your measurements periodically is advisable.

FAQs & Answers

  1. What is the Plus 4 Rule in bra sizing? The Plus 4 Rule adds 4 inches to your ribcage measurement to determine your band size when measuring for a bra.
  2. Why is the Plus 4 Rule considered outdated? Many experts believe the Plus 4 Rule can lead to an incorrect bra size, recommending instead to measure the ribcage snugly for more accuracy.
  3. How do I accurately measure my bra size? To measure your bra size, take a snug measurement of your ribcage and use that measurement as your band size, without adding extra inches.
  4. What are the signs of a poorly fitted bra? Signs of a poorly fitted bra include discomfort, straps that dig in, gaps or bulges, and the band riding up your back.

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