What Is the Nutritional Value of Kefir Per 100g? A Detailed Breakdown

Discover the nutritional content of kefir per 100g, including calories, protein, fat, carbs, calcium, vitamin D, and probiotics.

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Kefir is a nutrient-dense fermented drink. Per 100g, it contains:Calories: 60kcal, Protein: 3.3g, Fat: 3.5g, Carbohydrates: 4.8g (including sugars: 4.7g), Calcium: 120mg (12% of daily value), Vitamin D: 0.7mcg (4% of daily value). It also provides beneficial probiotics that promote gut health.

FAQs & Answers

  1. How many calories are in 100g of kefir? 100g of kefir contains approximately 60 kcal.
  2. What vitamins and minerals are found in kefir? Kefir contains calcium (120mg per 100g) and vitamin D (0.7mcg per 100g) along with other nutrients.
  3. Does kefir contain probiotics? Yes, kefir is rich in beneficial probiotics that help promote gut health.
  4. Is kefir high in protein and fat? Per 100g, kefir has about 3.3g of protein and 3.5g of fat.

Watch More

For more insights into the health benefits of fermented foods and nutrient-rich beverages, explore our articles on the nutritional profiles of yogurt, kombucha, and other probiotic drinks.

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