Discover the Best Foods to Lower Blood Pressure
Find out which foods can effectively lower your blood pressure, including leafy greens and their benefits.
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Leafy green vegetables like spinach and kale are excellent for lowering blood pressure. They are high in potassium, which helps the body manage sodium levels and eases tension in blood vessel walls.
FAQs & Answers
- What vegetables help lower blood pressure? Leafy green vegetables such as spinach, kale, and swiss chard are great options due to their high potassium content.
- How does potassium lower blood pressure? Potassium helps balance sodium levels in the body, reducing tension in blood vessel walls and promoting easier blood flow.
- What other foods can I eat to help with high blood pressure? In addition to leafy greens, consider incorporating berries, Beets, fatty fish, and nuts into your diet to support heart health.