What Does 10 Repetitions Mean in Exercise?

Learn what 10 repetitions mean in workouts and how they fit into your exercise routine for strength and endurance.

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10 repetitions (or reps) means performing a particular exercise 10 times consecutively. For example, lifting a weight 10 times in a row. This is often part of a larger set in a workout routine.

FAQs & Answers

  1. What is a repetition in exercise? A repetition, or rep, is one complete motion of a single exercise, such as lifting and lowering a weight once.
  2. How many repetitions should I do per set? The number of repetitions per set varies by fitness goal but commonly ranges from 8 to 12 reps for strength and hypertrophy training.
  3. Why are repetitions important in a workout? Repetitions determine the volume of exercise performed, impacting muscle endurance, strength, and growth.

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