What is the Recommended Maximum Water Intake Per Day?
Learn the ideal water intake per day for adults and the factors affecting it.
0 views
The maximum water intake per day varies, but generally, adults should aim for about 2-3 liters (8-12 cups). Factors like activity level, climate, and overall health can affect this. Drinking too much can lead to water intoxication, so moderation is key. Consult a healthcare provider for personalized advice.
FAQs & Answers
- How much water should I drink per day? Generally, adults should aim for about 2-3 liters or 8-12 cups of water daily.
- Can you drink too much water? Yes, excessive water intake can lead to water intoxication, so it's important to drink in moderation.
- What factors affect water intake needs? Factors include activity level, climate, and individual health conditions.
- Should I consult a doctor about my water intake? Yes, consulting a healthcare provider can provide personalized hydration advice.