What Is the Lifting Golden Rule for Safe Lifting?
Learn the lifting golden rule to prevent injuries by using your legs instead of your back while lifting heavy objects.
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The lifting golden rule is to always lift with your legs, not your back. When picking up heavy objects, bend your knees and keep your back straight, using the power of your leg muscles to lift the weight. This technique helps to prevent injuries, particularly to your spine and lower back. Additionally, hold the object close to your body to maintain balance and reduce strain on your muscles.
FAQs & Answers
- What is the lifting golden rule? The lifting golden rule is to lift with your legs, not your back, by bending your knees and keeping your back straight.
- Why is it important to lift with your legs? Lifting with your legs helps prevent injuries, especially to your spine and lower back, by distributing the weight more effectively.
- How can I improve my lifting technique? To improve your lifting technique, always remember to bend your knees, keep the object close to your body, and maintain a straight back when lifting.
- What are the consequences of improper lifting? Improper lifting can lead to serious injuries, particularly to the spine and lower back, along with muscle strain and fatigue.