What is the Healthiest Meat for Your Heart? Discover Lean Poultry Benefits

Learn why lean poultry like chicken and turkey is the healthiest meat for a heart-friendly diet.

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Lean poultry, such as chicken or turkey breast, is considered the healthiest meat for your heart. It's low in saturated fat and high in protein. Make sure to prepare it skinless and through healthier cooking methods like grilling or baking.

FAQs & Answers

  1. What types of meat are best for heart health? Lean poultry, fish, and plant-based proteins are considered the best for maintaining heart health.
  2. How can I prepare poultry healthily? Opt for cooking methods like grilling, baking, or steaming while removing the skin to reduce saturated fat.
  3. Is red meat unhealthy for the heart? Red meat should be consumed in moderation, as it's higher in saturated fat than lean poultry.
  4. What diets promote heart health? Diets like the Mediterranean diet and DASH diet focus on lean proteins, whole grains, and plenty of fruits and vegetables.

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